This month, I’m really focusing on my health and fitness. I’ve been on and off with weight loss since early 2025. I started at 230 lbs, I’m now down to 191, and my goal is 160.

Haven’t been this light since my military days. I’m mixing things up with gym sessions, slow jogging, stretching, band exercises, plyometrics, and aiming for 10,000 steps a day.

I’ve cut out bread, pasta, seed oils, and sugars. I try to eat clean every day, allow myself 1 or 2 cheat meals, but staying consistent is what really matters.

Priorities have changed in my life and my business is still open and running. I think I'll explore other topics that effects me and maybe my readers. Health, fitness, spiritually, getting older and wiser.