Exploring psychology, spirituality, and strategies that help lift me to a higher vibration. Understanding why we act the way we do and what drives us. Setting goals, planning, building habits, leading, and embracing values and mission statements that steer us toward what we want for ourselves and those around us.

During the weekdays, I usually start my day with protein shakes for breakfast and lunch. I keep things liquid until about 4pm, then switch to a keto-style dinner—though not every single night. I like to keep it flexible because it’s all about enjoying the lifestyle and the journey!

On weekends, I typically have 2 to 3 eggs for breakfast, protein for lunch, and whatever my wife cooks up for dinner. This routine is working well for me to lose weight until I hit my goal.

Once I reach my goal, I’ll take a fresh look at my body composition and figure out the best next steps.

This month, I’m really focusing on my health and fitness. I’ve been on and off with weight loss since early 2025. I started at 230 lbs, I’m now down to 191, and my goal is 160.

Haven’t been this light since my military days. I’m mixing things up with gym sessions, slow jogging, stretching, band exercises, plyometrics, and aiming for 10,000 steps a day.

I’ve cut out bread, pasta, seed oils, and sugars. I try to eat clean every day, allow myself 1 or 2 cheat meals, but staying consistent is what really matters.

Priorities have changed in my life and my business is still open and running. I think I'll explore other topics that effects me and maybe my readers. Health, fitness, spiritually, getting older and wiser.